9 Ottolenghi recipes to make you fall in love with aubergine (2024)

FAQs

How do you roast aubergine Ottolenghi? ›

Cut widthways into round slices, 2cm thick, and place in a large bowl. Mix well with 70ml of oil, ½ teaspoon of salt and plenty of pepper, and spread out on a large parchment-lined baking tray. Roast for 40–45 minutes, until dark golden-brown, then set aside to cool.

Great at soaking up flavours, aubergine works well in stews, salads and curries. Try them baked, grilled or barbecued as a veggie main or in side dishes. If you enjoy our aubergine recipes, why not try some of our delicious vegetarian recipes, freezable vegetarian recipes and Mediterranean recipes.

What is the best way to cook aubergines? You can grill, fry, griddle, barbecue and bake aubergines as well as adding them to curries and casseroles. Famous dishes include ratatouille, caponata, moussaka, parmigiana, miso aubergine and imam bayildi.

In the past, recipes called for aubergines to be sliced and salted before cooking to reduce their bitterness. As modern varieties are much less bitter, that is no longer necessary, unless you're planning to fry them – aubergines soak up oil like a sponge and salting helps reduce that.

Salting eggplant is often explained on two points: The first point contends that eggplants can be quite bitter, and salting helps cut the bitterness. (No, salt doesn't draw out bitterness. It just helps hide it.) Second, salting eggplants reduces the sponginess and leaves you with a creamy, silky texture.

Aubergine or Eggplant

The British word for eggplant is aubergine, which has French, Catalan, and Arabic origins. Some say the less common white varieties of the typically purple plant led to the name used in the United States, but the terms are generally interchangeable regardless of color or shape.

Eggplants are rich in prebiotic factors, such as polyphenols, carotenoids and fiber—all of which help sustain and nurture healthy gut bacteria—which is why this veg has been shown to improve microbiome diversity, notes Li.

Like most vegetables, aubergine can be fried, grilled, roasted, steamed or even boiled. It's also happily stuffed, or, blitzed – there are SO many ways to make this bulbous vegetable sing. Most commonly, it is fried or roasted, though we've included recipes which see them boiled below (Thai green curry we love you).

Place the aubergine slices in a sturdy ovenproof pan. Brush lightly with oil, then sprinkle over ½ teaspoon of cinnamon and a little sea salt and black pepper. Cook for 15 to 20 minutes, or until softened and charred, adding the spring onions, garlic and cherry tomatoes halfway through.

This is the answer to the ultimate craving of meat-lovers. The meat is full of flavours from the grill. The baked aubergines give that delicious umami kick to really lift this dish to the stars.

When not to use an aubergine? ›

It's likely just been exposed to air and is experiencing enzymatic browning. An eggplant with brown spots is not safe to eat if it contains bugs or mold or exhibits other signs of spoilage. It should be thrown out.

Most aubergines you get in the UK are less sturdy, so salting just bashes up the flesh. My teacher, the Italian cook and one-time London restaurateur Carla Tomasi, is adamant you don't need to salt any more.

If you are worried that the eggplant might be bitter, slice or cube it, then salt it liberally and allow it to drain for an hour or so before cooking. Putting salt on the eggplant triggers osmosis, which draws out excess moisture and the bitterness along with it.

Eggplants are known to absorb a lot of fat while cooking. A useful tip to prevent sogginess and greasiness is to salt sliced or diced eggplant and let it sit for an hour. This helps to draw out moisture.