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This post is in partnership with Explore Cuisine. This Edamame Spaghetti recipe is my own
My husband and I are month 2 into a low carb/low calorie diet. The two things I miss most is steak and pasta. The good thing about changing eating habits is that we are doing it together. I have never been so successful on a healthy change prior to having my husband jump on board. We hold each other accountable and at night discuss what we ate during the day, almost in competition form to who kept closest to the new regimen. Then we allow ourselves a cheat night once a week and look forward to our reward.
Both of us have dropped weight and I reached my goal weight this week. I also learned something else and that is how to get real creative in the kitchen. Ever heard of Edamame Spaghetti? It exists and I am so glad I tried it because I don’t have to crave actual pasta anymore.
Explore Cuisine have taken that popular soybean and created a delicious pasta noodle that I personally love better than actual pasta for more than one reason. First, it cooks in about 4 minutes in boiling water so that saves time. Second, it is delicious and that is an understatement.
When I first served it my husband was a bit skeptical as if we were cheating on our diet. It is so much like spaghetti but I handed him the box to read and we felt so good about our meal that night because it fits right in with how we are eating. We can have pasta again and not wait until our cheat night run to Italian restaurants.
This Edamame Spaghetti recipe was literally thrown together with leftovers in my kitchen. We are moving next week and living in transition until the home build is complete so I have to use up what we have in the fridge and freezer. It turned out delicious. The house LOVED it. Edamame is loaded with plant-based protein (25 grams per serving), fiber and iron. Explore Cuisine OrganicEdamame Spaghetti is made from 100% organic ingredients and is vegan, gluten-free, non-GMO and kosher. Let’s get to the recipe!
I had some green peppers I needed to use up so that is what I added to my recipe. It is nice to have a crunch with this dish so you can use any bell pepper and even some pine nuts or zucchini. I just sauted my peppers in some coconut oil and garlic until cooked down a bit.
Tip: When cooking down spinach remember that spinach holds a lot of water. I used fresh spinach and rinsed. Then I drain and blot as much water out as possible. Cook down in olive oil. It just takes a moment or two so don’t overcook. Then I drizzle with some lemon juice and take it from the pan and lay it out on a paper towel lined cookie sheet and cool a tad before grabbing more paper towels to absorb the water still remaining in the cooked spinach.
The picture above is the final step. Put all of your cooked ingredients back together in a large pan or wok. I have cooked chicken breast, cooked spinach and sauted green peppers and minced garlic. Add the cooked and drained Edamame Spaghetti noodles and toss. Drizzle more lemon as you toss. Plate it and top with grated parmesan cheese.
October 30, 2020
Cuisine American
Category Food Healthy Living Natural Foods Recipes
Notes
Having your ingredients pre-chopped before you start cooking is much easier for this recipe. Pre-chop peppers, chicken and clean/dry the spinach.
Ingredients
- 1 box Explore Cuisine Edamame Spaghetti (cooked per instruction)
- 1 lb. Chicken Breast diced
- 1 tsp Minced Garlic
- 1/2 C Sliced Green Pepper (any bell pepper will work)
- 1 Bunch fresh Spinach (rinsed and drained well)
- 1/2 Lemon
- Olive Oil
- Salt & Pepper to taste
Instructions
- Cook Edamame Spaghetti per box instructions.
- Meanwhile saute chicken with S&P in olive oil and set aside.
- Saute sliced bell pepper an garlic in olive oil until garlic browns. Add to chicken-set aside.
- Cook the rinsed and dried spinach down in olive oil-squeeze some lemon into the pan with it. Once cooked down (do not overcook) transfer to a paper towel-lined cookie sheet, cool a moment then press with more paper towels until dry.
- Add all back into the pan and add the cooked spaghetti. Stir to heat through.
- Squeeze more lemon juice to taste and top with fresh parmesan cheese.
©2024 Recipe created and owned by Author
https://www.parentinghealthy.com/lemon-chicken-edamame-spaghetti-recipe/
Related
FAQs
For this reason, edamame pasta may be more effective than refined pasta in reducing cravings and appetite. In addition, regular spaghetti has zero calcium, and 8 percent of iron. Edamame noodles win again with 15 percent calcium and 34 percent of your recommended daily intake (RDI) for iron!
How many carbs does edamame spaghetti have? ›
Seapoint Farms Organic Edamame Spaghetti (1 serving) contains 21g total carbs, 9g net carbs, 3g fat, 24g protein, and 200 calories.
What is the glycemic index of edamame spaghetti? ›
Only 16 ± 1 on the glycemic index, helping to keep your blood glucose levels under control.
What does edamame fettuccine taste like? ›
Not surprisingly, the edamame-based pasta possesses a nutty flavor, like good quality whole wheat noodles, but has more texture which allows sauces to cling to it like a dream. I find that they're especially delicious tossed with pesto.
Is edamame good for belly fat loss? ›
Yes, edamame can be a good weight loss food to add in your diet and can even be eaten as a snack! “Edamame is a good choice for weight loss. It is high in protein and fiber-rich, helping you to reduce extra inches,” says Barar.
Is edamame a bad carb? ›
It's low in carbs, relative to protein and fat. It also measures very low on the glycemic index, a measure of the extent to which foods raise blood sugar levels. This makes edamame suitable for people with diabetes. Edamame is low on the glycemic index, so it's suitable for people with type 2 diabetes.
Is Edamame pasta healthier than regular pasta? ›
Edamame pasta wins in the fiber department, too, with 12 grams — regular pasta has a measly two grams. Furthermore, regular spaghetti has twice the amount of carbs, zero calcium, and 10 percent iron. Edamame noodles win again with 10 percent calcium and 45 percent of your daily iron!
Is edamame a protein or a carb? ›
Edamame is a protein powerhouse: a cup of boiled, shelled edamame pods contains around 18.4 grams of protein. In addition, soy protein is a high-quality protein, similar to animal protein, because it has all nine essential amino acids.
Can you eat edamame spaghetti on keto? ›
Keto Edamame Pasta with Pesto Sauce
I used edamame noodles in this pesto pasta dish and it was solid gold. It's a low carb, keto, vegetarian and vegan recipe that's got just 10g net carbs per serving.
Does edamame raise blood sugar? ›
Plus, some research shows that the soy protein found in edamame could be beneficial for type 2 diabetes. In fact, one meta-analysis of 11 studies concluded that soy protein could reduce fasting blood sugar and insulin levels, decrease cholesterol levels and improve markers of insulin resistance.
To make sure pasta is truly made from whole wheat, look for 100 percent durum whole-wheat flour as the first ingredient on the nutrition label. This will be the best option for diabetics.
Can diabetics eat veggie spaghetti? ›
Adding extra vegetables and protein may help to balance the blood sugar spike that eating pasta can cause. Additionally, there are alternatives such as vegetable noodles, cauliflower rice, and lentil pasta that someone may choose instead.
How long does edamame pasta last in the fridge? ›
How long can you store it? We recommend you store your leftover pasta in the refrigerator under normal temperature for up to 2 days.
Is edamame as healthy as broccoli? ›
Broccoli is an excellent source of Vitamin C. Edamame has more thiamin and folate. Both edamame and broccoli are high in calcium, dietary fiber and potassium. Broccoli is a great source of Vitamin K.
What's the difference between soybeans and edamame? ›
The difference is that edamame are immature soybeans, picked while they're still young, while regular soybeans have been left on the plant to fully mature. What we call “edamame” are simply soybeans that have been harvested early. Their fibrous pods are still green and the inner beans are tender and soft.
Is edamame pasta healthier than regular pasta? ›
Edamame pasta wins in the fiber department, too, with 12 grams — regular pasta has a measly two grams. Furthermore, regular spaghetti has twice the amount of carbs, zero calcium, and 10 percent iron. Edamame noodles win again with 10 percent calcium and 45 percent of your daily iron!
Is edamame good or bad for weight loss? ›
Source of fiber: A cup of edamame contains 4 grams of fiber, which helps keep the digestive system healthy and lowers cholesterol levels. The fiber in edamame can also aid in weight loss.
Is edamame pasta low calorie? ›
With only two simple ingredients (Organic Edamame Bean flour and water) this is a great low-carb, low-calorie, and gluten-free alternative to traditional wheat pasta.
Is edamame pasta low carb? ›
Yep, you heard that right. A pasta made purely from edamame bean flour, boasting a whopping 42 grams of protein, 23 grams of fiber, and just 12 grams of net carbs per serving. Can you believe it? Because I barely could!
