Sunflower Seed Brittle Recipe - Food.com (2024)

15

Submitted by Sharon123

"I don't remember where I got this, but it's a nice change from peanut brittle."

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Ready In:
35mins

Ingredients:
4
Yields:

3/4 lb.

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ingredients

  • 1 tablespoon unsalted butter
  • 1 cup salted dry roasted sunflower seeds
  • 1⁄4 teaspoon salt
  • 1 cup sugar

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directions

  • Butter a large baking sheet; set aside.
  • Melt butter in small saucepan.
  • Add seeds and salt and mix well.
  • Keep warm.
  • Melt sugar in heavy skillet over medium heat, stirring constantly.
  • When sugar is golden brown, quickly stir in warm seeds.
  • Pour out onto baking sheet and spread with wooden spoon or spatula into 10" square.
  • Let cool until firm.
  • Break into pieces and store in air-tight container in a cool, dry place.

Questions & Replies

Sunflower Seed Brittle Recipe - Food.com (9)

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Reviews

  1. Quick and easy!I also added 1/2 cup of roasted unsalted seame seeds and 2 tablespoons of honey.Deliciously sweet!

    Rita1652

  2. This recipe was cut in half although the amount of butter was doubled from 1 tablespoon to 2 tablespoons. I also added 1/4 teaspoon pure vanilla extract and most importantly used two teflon pans to melt the butter and the sugar (made for much easier clean up-NO scrubbing of pans!) Instead of buttering a baking sheet, I lined an 8" square Pyrex pan with parchment paper and used a small piece of parchment paper to spread and smooth the top of the brittle. This part must be done quickly before the mixture hardens but carefully so as not to burn yourself. Looking forward to all kinds of variations of this recipe! Made for SUN & SPICE Event/Veg Tag February.

    COOKGIRl

  3. The flavor was great. Unlike peanut brittle, it is loaded with the sunflowerseeds. The store only had non-salted dry roasted sunflower seeds. I felt the brittle could of been more salty. Salted seeds would probably take care of this.

    See Also
    Easy Lemon Coconut Macaroons Recipe

    RogerOH

  4. This was my first attempt at brittle of any kind. I was pleased with the results and it was much easier than I expected. I like that it doesn't require a candy thermometer. I will keep this recipe and definitely make it again. I would like to try some of the seasonings suggested by other reviewers, just for a different taste. But this was a big hit at my sunflower themed event.

    Dee Ann

  5. I had never made brittle before, because I was very scared of the process, but your recipe sounded so straight forward that I just had to try it. I must say, I will make this often again: It really is easy if you have time and patience. My sugar took ages to melt, but once it had melted, everything was so easy and quick and my brittle is already ready for eating. YUM! I used a chili flavoured oil to add a bit of heat and find it completements the sweetness from the sugar nicely. THANK YOU SO MUCH for sharing this winner with us, Sharon. I cant wait to make gift baggies with this.<br/>Made and reviewed for our VIP Veggie Swap # 55 February 2013.

    Lalaloula

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RECIPE SUBMITTED BY

Sharon123

Murphy, 73

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<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now&nbsp;6 &nbsp;years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!&nbsp; Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>&nbsp;<br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p><p><br /><br /><object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash><param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /><param name=bgcolor value=#372060 /><param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /><param name=quality value=high /></object><br /><br /><br /><a href=http://www.travbuddy.com/travel-widgets><img 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FAQs

Is it OK to eat sunflower seeds everyday? ›

Therefore, you shouldn't worry about eating reasonable amounts of sunflower seeds, such as 1 ounce (30 grams) per day — but you shouldn't eat a bagful in a day.

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How to eat sunflower seeds for weight loss? ›

You can sprinkle on top of your salad, add to oatmeal or muesli or granola, combine into trail mix, add as one of the ingredients of energy balls for weight loss, add to burgers, stir fry vegetables or even make sunflower butter of it similar to peanut butter.

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What can I do with sunflower seeds? ›

Here's plenty of ways to get sunflower seeds out of the bird feeder and onto your plate:
  1. Add Them to Breads. What's better then homemade bread? ...
  2. Sprinkle Them on Baked Goods. ...
  3. Add Them to Vegetables. ...
  4. Mix Them Into Granola. ...
  5. Add Them To Tacos. ...
  6. Use Them In Pesto. ...
  7. Turn Them Into Burgers. ...
  8. Or Bake Them Into Bars.
Dec 2, 2015

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Can you freeze nut and seed brittle? ›

Convenience. The Costco Kirkland Signature Nut and Seed Brittle has a best before date of just over a month. You can eat this alone as a snack or I could see maybe breaking it up and putting it on top of yogurt or oatmeal for breakfast. It also freezes fine.

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Who should not eat sunflower seeds? ›

Kidney : The phosphorus content in sunflower seeds is quite high 660mg / 100g seeds can interfere with the kidney's ability to work and cause some unwanted problems. 130g in one serving is suitable for good health.

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Do sunflower seeds burn belly fat? ›

Sunflower Seeds. It's important to note that while these seeds can be beneficial, they are not magical solutions for belly fat reduction. A holistic approach to weight loss, including a balanced diet, regular exercise, sufficient sleep, and stress management, is essential for achieving and maintaining a healthy weight.

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What seed reduce belly fat? ›

Sunflower Seeds. Sunflower seeds are packed with healthy fats, fiber, and protein. All of these nutrients are quite filling and help in curbing excessive hunger pangs. Adding them to your diet can be quite beneficial for reducing belly fat and supporting overall weight management.

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Is there a trick to eating sunflower seeds? ›

Use your tongue to position the sunflower shell vertically or horizontally between your molars. Then, crack the shell with your molars and separate the seed from the shell. Spit the shell out and enjoy the seed!

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What are the pros and cons of eating sunflower seeds? ›

While sunflower seeds are rich in nutrients, they're also relatively high in calories. It's important to keep servings to a quarter cup at a time. In order to slow the caloric intake while snacking, many eat the seeds in the shell, as it takes time to crack open and spit out each shell.

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How do you eat a bunch of sunflower seeds at once? ›

Eating a Greater Amount of Seeds

Some baseball players pour half a bag in their mouth at once, and chew them over the course of an hour. The more seeds you can store in your cheek, the better. Move the seeds to one cheek. You want them all to be in the same place, so you have control over them.

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How many sunflower seeds per day is OK? ›

The recommended daily intake of sunflower seeds varies depending on a person's age, sex, and level of physical activity. In general, a serving size of sunflower seeds is about 1 ounce (28 grams) or about 1/4 cup. It contains around 170-180 calories, 14 grams of fat, 6 grams of protein and 3 grams of fiber.

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Why do baseball players eat sunflower seeds? ›

Flavored sunflower seeds became popular among baseball players in the 1950s and 1970s. Players chew sunflower seeds to keep their mouths active and to prevent discomfort from the dry dirt on baseball fields. Sunflower seeds provide many physical benefits like valuable nutrients, and they also reduce anxiety and stress.

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Is seed brittle good for you? ›

You don't have to worry about the portion size at all, it's a guiltless healthy treat that tastes fantastic. I love all things seeds. Like Nuts, they are good sources of protein, healthy fats, fibers, vitamins, and minerals.

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Why do people put nuts in the freezer? ›

Spoilage is accelerated even more in the presence of light, oxygen, and heat. Storing nuts (and seeds) in the fridge or freezer limits their exposure to all three of these, and will result in your nuts tasting less bitter and more flavorful for a longer period of time.

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How to make nuts cracker? ›

Directions: Nut Crackers Recipe
  1. STEP 1.In a food processor, pulse the nuts until coarsely chopped.
  2. STEP 2.In a bowl, mix the chopped nuts, breadcrumbs, spices, and salt.
  3. Add melted butter and mix well to form a crumbly mixture.
  4. Shape the mixture into small crackers and place them on a baking sheet.

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How much sunflower seeds should I eat daily? ›

You should not consume more than 30 grams of sunflower seeds per day.

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How many sunflower seeds a day is too much? ›

Consuming too much, even of healthy foods like sunflower seeds, can lead to unwanted effects, such as weight gain and excess sodium intake. It's best to stick to a standard serving of the seeds, which is 1 ounce, or about 1/4 cup, to avoid potential dangers.

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Is there a limit to how many sunflower seeds you can eat? ›

So there you have it. The bottom line is that eating too many sunflower seeds can upset your stomach. Be sure to stick to the recommended serving size of one ounce or 28 grams and drink plenty of fluids if you do find yourself overeating!

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